Tag: dieting

Taking Risks

post244pic1It is a new year, barely beyond the middle of January and I suspect most of your resolutions (like mine if I made them anymore!) have faded into history. How’s that new diet? New reading plan? New devotional plan? Exercising every day? Anger issue abating? Self-improvement plan on schedule? Spending quality and quantity time with God? With your family?

Life is a series of changes and there is always something about ourselves that we’d like to change for the better. However, the reality is that we won’t make the changes we need to make until we are ready to keep reading here

We Are What We Eat

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The Sunday School potluck is my nemesis, and this weekend’s social proved it. I totally fell off the wagon. I’m not talking about drugs or alcohol, I’m talking junk food… And way too much of it.

I should have just pressed the brownies right onto my thighs because that’s where they’ll end up; but there’s no satisfaction in that, so I ate them! And the cookies. And the lobster spread. And the cheese potatoes…

Now I have to get back on track, after all, Thanksgiving is just a few weeks away! Knowing I needed to get back on track (first thing Monday morning!), I made a batch of the best Breakfast Muffins click here for muffin recipe

Clean Eating

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A friend of mine initiated a “Clean Eating” challenge; a call to eat healthy, whole foods and avoid additives. It’s only a week long challenge, so I thought, “Hey, Brian’s out of town, I’ve kind of fallen off the wagon since Christmas, why not?” I’m in!

She suggested that before we begin, we need to clean out of our pantry things that have lots of additives, like cookies, donuts, and cheese crackers. And, she suggested we purchase things that look like they did when they were in the garden, or in the pasture.

Oh, and continue here

Choices

First you make your choices, and then your choices make you. If you are like me, you know that’s a true statement, but sometimes it just doesn’t matter.

Seriously, it’s January and the gym is calling your name…
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But so are the treats in the pantry…
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Both can be right choices at the right time. I think it becomes a bad choice when we choose sweets at the expense of sweat for a long period of time. It requires hours on the elliptical to work off a momentary indulgence in thin mints! We must be careful what we find more here